Managing stress?

https://isha.sadhguru.org/us/en/wisdom/article/overcoming-social-anxiety?gclid=CjwKCAjw5p_8BRBUEiwAPpJO6_j-0gySjyhuGV9TuSIhRAm575SPRIlrGiGdohxP3VlkKEdDRC2LuBoCri0QAvD_BwE