Managing stress?

https://isha.sadhguru.org/us/en/wisdom/article/overcoming-social-anxiety?gclid=CjwKCAjw5p_8BRBUEiwAPpJO6_j-0gySjyhuGV9TuSIhRAm575SPRIlrGiGdohxP3VlkKEdDRC2LuBoCri0QAvD_BwE


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